How to avoid heartburn: The effective prevention of heartburn

Seventy million people in the United States are affected by a common condition called heartburn. It is usually starts with a burning feeling that begins in the upper part of your abdomen and lifts into the chest, frequently making its way to the back part of your throat, and sometimes up into your back, arms and jaw. It typically feels worse when you are bending forward or lying down.

In addition, heartburn obtains its name from pains in the chest that was caused by stomach acid that cleanses up into the esophagus. The pain in the chest can be puzzled with angina, but the heart has nothing to do with it.

Suffering from heartburn is common after you eat acidic foods or meal of fat-laden foods, after you smoke or drink liquor. It is also occur when you take aspirin and if you are eating chocolate. Furthermore, stress, emotional disorder, pregnancy and obesity can also activate heartburn. Generally, there is no cause for apprehension with common heartburn.

Remember that in the large majority of incidents, heartburn is a sign of Gastroesophageal Reflux (GERD, in that the fluids in stomach that contain digestive enzymes and acid back up the valve-like sphincter that divides the stomach from esophagus that causes pain.

Also, suffering from heartburn can also be caused by diabetes, lying down, hiatal hernias, prescription medicines and some autoimmune disorders. You can also prevent suffering from heartburn with a simple safety measures that you can follow to avoid heartburn.

• Avoid taking too much liquor and any drinks that contain caffeine.
• Stop smoking.
• Avoid taking drinks or foods if you feel discomfort after eating them.
• Get rid of eating chocolate if you experience heartburn or any desserts that have chocolate-content.
• You need to eat slowly and must avoid drinks or foods that are extremely cold or hot.
• Don’t eat any heavy meals less than four hours before going to bed.
• You also need to find ways on how you can lessen stress.