Living a Healthy Life

In the fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

Drink Drink Drink..

You’ve heard it a million times and you’ll probably hear it a million more – drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time, 66% of us aren’t drinking enough water, so over half the population isn’t running on all six cylinders, to begin with – before things like bad air, bad food, and stress take their toll. 

It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.

12 Ways To Be Healthier

Want to lose weight, sleep better, and boost your immune system? 

1. Have a lie-down 

Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip-width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine. 

2. Note your nibbles 

Crash diets don't work long enough; instead, maintain a food diary to note your daily eating habits. With this, you'll be conscious of what you eat and make healthier choices. 

3. 10 deep breaths 

Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain. 

4. Put your fork down 

Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from overeating. 

5. Make a list 

The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it, your stress level escalates. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression, and high blood pressure. 

6. Massage your feet 

Poor circulation could be robbing you of much-needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands, and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation. 

7. An organic apple a day 

If you buy one organic item a day, make it an apple. The research found that pesticide residues in 71% of apples- the highest in fruits and vegetables. 

8. Change your teabag 

When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer-fighting antioxidants. 

9. Eat dried apricots 

The most common nutritional deficiency is iron. Tiredness, irritability, and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day. 

10. Stop skipping meals 

Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance. 

11. Keep it crunchy 

Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets. 

12. Focus on your feeling 

Take two minutes to boost your resolve to do walk, jog, or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

Candida Diet - SECRET Dietary Treatment Revealed

Adhering to a well-defined candida diet is the first move for dealing with yeast infections. Recent research indicates that the right diet plan may be highly effective in preventing certain health problems and chronic diseases, including Candida infections. Before discussing the connection between candida diet and its impact on yeast infection, we’ll take a quick look at what candida infection is and discuss the specific conditions that bring it on.

Candida is the scientific name for single-cell microbes to be found in small amounts in most areas of

the human body: the intestines, the genitals, the mouth, etc. Although in the body that is healthy these microbes are kept in check by beneficial bacteria and an operational immune system, a combination of certain conditions can wreck this healthy balance. Candida can grow out of control and take on a root-like structure to damage the mucous membranes of the gut, invading the bloodstream and causing the well-known symptoms related to yeast infection. As these microbes are mobile and can reach different parts of the body, systemic as well as a local yeast infection can occur.

There are many factors that bring on yeast infection. Some of these factors are related closely to food. Observing diet plans that can prevent yeast infection from spreading is the first and one of the basic moves in and make to holistic Candida therapy. Adhering to the following diet rules, in combination with other nutrition and lifestyle principles, can bring positive results to your general health and particularly to your yeast infection problem:

Yeast Infection Knowledge - The Truth Behind Your Yeast Infection

Educating yourself about your candida infection is the first and most important step in curing this

painful, annoying and relatively dangerous chronic conditions and taking responsibility over your health and well-being.

Although yeast infection (known by the names of Candida, Monilia or Thrush) is, in fact, a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a superficial condition that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications.

Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.

The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.

The road to health and fitness

Walking towards health and fitness is not really the hard job that everybody seems to think it is. When you really think about it, the hard part is often the start. Afterward, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.

Below are some tips on how to get a head start on your road to health and fitness. Read each one and you’ll realize that it is actually easier to undertake. You just need to take the first few steps.

1. Start small If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you can’t take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish every day, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

2. Plan modestly Set goals for yourself but that does not mean that you have to kill yourself to get it and when you don’t you’ll also kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.

7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very 

confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles.

1. Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

2. Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

3. Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.

3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people

affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period. 

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:


Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day.  This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

The Power Of Emotional Health

Man's obsession with physical fitness is evident wherever you go.  There is a phenomenal increase in

the growth of fitness clubs and gyms.  People have become conscious of their body image that they are willing to go the extra mile just to have the same sculptured body like those that are usually splashed in the pages of the magazines, billboards, TV, and movie screens. People try to find sensible and sustainable ways to achieve and maintain a physically fit body, yet tend to overlook another important aspect of their well-being: their emotional health.

It has always been said that a healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health is considered an integral part of man's overall wellness.  Neglecting your emotional health can damage your physical health in the process. Research has shown that one of the leading contributors to illness is stress caused by unresolved emotional issues.

Psychologists believe that emotions, such as fear, joy, sadness, and anger are mental responses to events, circumstances, people, or our own thoughts and memories. They course through our conscious and unconscious mind at critical junctures or during seemingly inconsequential moments of our lives.

4 Steps To Better Health

It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.

Step 1: Nutritional Supplements 

In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful.

That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you're also taking a multi, you can rest assured you're getting the nutrients your body needs.

Step 2: Nutrition 

Good nutrition is SO important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you're eating will tell you a lot.

You may think you lack the needed will power, but you'll be amazed at what happens when you start to gradually improve your eating habits.

How to avoid heartburn: The effective prevention of heartburn

Seventy million people in the United States are affected by a common condition called heartburn. It is usually starts with a burning feeling that begins in the upper part of your abdomen and lifts into the chest, frequently making its way to the back part of your throat, and sometimes up into your back, arms and jaw. It typically feels worse when you are bending forward or lying down.

In addition, heartburn obtains its name from pains in the chest that was caused by stomach acid that cleanses up into the esophagus. The pain in the chest can be puzzled with angina, but the heart has nothing to do with it.

Suffering from heartburn is common after you eat acidic foods or meal of fat-laden foods, after you smoke or drink liquor. It is also occur when you take aspirin and if you are eating chocolate. Furthermore, stress, emotional disorder, pregnancy and obesity can also activate heartburn. Generally, there is no cause for apprehension with common heartburn.

Multi-Modality Therapies as Mesothelioma Treatment

Once you are diagnosed with mesothelioma, a rare form of cancer, you will also look for ways on how you can treat this deadly illness. The most frequent mesothelioma treatment is surgery. This is usually the option when you are diagnosed with mesothelioma early enough particularly if it is still in the Stage I and Stage II Mesothelioma. In several cases with pleural mesothelioma, the best treatment is through pleurectomy, a method where the whole pleura is eliminated.

In addition, if the pleural outburst has been serious, the two surfaces of pleura may be combined in a method called pleurodesis. Usually, this is a palliative therapy. There are several methods also taking a piece of your lung to treat mesothelioma. An extrapleural pneumonectomy eliminates some part of your lung, parietal pleura part, pericardium part and part of your diaphragm.

What are the Hepatitis B Causes

People know that hepatitis B is a disease in liver caused by the infection with hepatitis B virus or HBV. This illness is one of the most known forms of viral hepatitis that consists of hepatitis A, B, C, D and E. However, any of the viral forms of hepatitis has several other causes such as contact to certain manufacturing chemicals, fatty deposits in the liver, continuous alcohol use and some sort of medicines.

The HBV is scatter when the vaginal fluids, which include menstrual blood, semen and blood from infected individual to another person through the following ways:

Childbirth. A newborn baby can acquire the HBV from his or her mother during delivery when the baby comes in contact with the body fluids of his or her mother in times of giving birth. However, feeding your baby through breast does not spread the virus from a mother with HBV to her baby.

Lymphoma: Understanding Another Form of Cancer

Lymphoma is actually a kind of most cancers which starts within defense mechanisms tissue known as lymphocytes. Such as additional cancer, lymphoma happens whenever lymphocytes have been in a situation associated with out of control cellular development as well as multiplication. In addition, lymphocytes are usually white-colored blood vessels tissues in which shift through the entire body in a liquid referred to as lymph. They may be moved by a community of vessels that comprise the particular lymphatic method, which an area of the body’s immune system.

The actual lymphatic program -- whose work is in order to fight bacterial infections or even other things which pressures your body -- can also be made up of lymph nodes which exist through the entire body in order to clean the lymph which moves all through them. The lymph nodes enlarge as well as change whenever a lot of microbial microorganisms gather inside, showing local contagion.