Eating Healthy as a Vegetarian (Yes, It’s Totally Doable)

Going vegetarian? Nice! It can actually be one of the healthiest ways to eat — as long as you're not just replacing meat with fries and calling it a day. Like any diet, it’s all about variety, balance, and not overdoing it with any one thing.

What Does Being a Vegetarian Mean?

Being vegetarian just means cutting out all kinds of meat — that includes burgers, hot dogs, chicken, 
and even fish. But within the vegetarian world, there are a few types:

Lacto-Ovo Vegetarians

These folks avoid meat but still eat eggs and dairy products like milk, cheese, and yogurt.

Vegans

Vegans skip anything that comes from animals — no meat, no eggs, no dairy, not even honey. It’s the most plant-focused of all the vegetarian styles.

So... Where Do You Get Your Protein?

One of the biggest myths about being vegetarian is that it’s hard to get enough protein. Truth is, most people already eat more protein than they actually need.